Workshops
The primary focus of our workshops is to offer education about a mental health topic or psychological concept. Our workshops are designed to help participants learn useful tools for addressing common presenting concerns and feel more confident in their ability to manage distress.
Workshop topics include (but not limited to):
Self-care
Skill based workshops specific for depression and anxiety
Multicultural therapeutic care and supervision
Workplace burnout
Managing stress
Mindfulness
*True Space is an active CPS vendor.